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Katrina Kaif’s trainer shares 5 Pilates exercises to deal with period pain
Periods can be difficult to handle sometimes. On bad days, they cause fatigue, menstrual pain, bloating, and more. However, Deepika Padukone and Katrina Kaif’s Pilates instructor, Yasmin Karachiwala, has some exercises that can help you alleviate these symptoms. Yasmin Karachiwala…
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